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I Am the Master of Catching Colds – and I'm Able to Tell You Ways to Prevent It

At this point the previous year, I found myself participating in a broadcast in the company of three performers. Included were a Ghanaian-origin rapper, a big pop star, and a famous mezzo-soprano. We were in the heart of winter. The previous evening, I attended a longtime friend's 60th birthday, crammed into the function room of a pub in a Surrey location. The festivities were fun, yet now, just for something to say, I wondered how it was possible to avoid catching a cold with many partygoers were contributing to a chorus of sniffles and coughs. Incidentally, why do certain individuals blow their noses so loudly, and others don’t? A question for another day.

The Response of the Three Performers

Upon referencing the party, the group of artists backstage at the TV studio responded in two ways. First, they edged away from me. Next, they launched into an animated conversation about preventing colds and this expected because of their careers was a major concern for them. I understand that, but I have skin in this game too – preventing colds is crucial for me since my colds are more severe than others'. There's no doctor's note to prove it, but I know it to be true. My symptoms persist. I experience worse nasal blockage, my throat is scratchier, my coughs are harsher, more persistent and seem infinite. My relatives, alert to the initial throat noises that signal an oncoming cold, often shoo me away or clear the room themselves. During my time hosting football on TV, my teammates behind the scenes grew attuned to the warning signs. “Earpieces out!” the director would shout to the staff before I deafened them all, blowing the wiring in their headphones.

Handling Blocked Noses

As for my blocked noses, don't get me started. Aerosols, liquids, even the electric shock of fumes of boiling plum brandy my mum prescribes … they provide temporary relief before giving up. It's hard to find something more pathetic than a Brummie tone spoken without the benefit of air passing through the nostrils. In other words, it can sound nasal even normally. At least this elicits sympathy, which isn’t always a good thing. In my first year away at university, away from my mum and her medicinal brandy, the cleaning staff at our accommodation showed me kindness. “I have the perfect solution, you dear. I'll return shortly.” She was extremely kind, very Irish, and very insistent that I ate the peeled, raw onion she offered me in bed. She monitored my consumption. Goodness gracious. It didn't help at all, I’m afraid, except for upsetting my stomach and leaving my breath foul.

The Vocalist’s Cold Avoidance Regime

Thus, I despise catching colds and am quite sure that prevention is better than the cures that onion-based or otherwise, are ineffective. I paid close attention then together with the other artists when the mezzo-soprano walked us through her cold avoidance regime. Due to upcoming holiday performances, she clearly took it all very seriously. She instructed us to sanitize hands regularly all winter long as far as I could deduce and, specific measures were necessary during festivities. Before any event, she advised several sprays of a nasal spray up each nostril – even if healthy. Intense. It appealed to me. And, get this, she insisted on following it up later with additional bursts of the same stuff.

My Experience

I followed suit. And I have to say I remained cold-free. It wasn't perfect: the numerous products I purchased, lost, reacquired, found, etc. And that dispiriting moment finding you've squashed the gel bottle you left in your back pocket and it's oozing out. However, a small cost for the benefit. As the cold season approaches once more, I'm stocked up with the mezzo-soprano’s recommended ordnance. I'm set for the fight.

The writer

Ryan Miranda III

Award-winning journalist with over 15 years of experience covering UK politics and international affairs, known for insightful analysis.

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